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FROZEN RED TILAPIA WR

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Nutritional Profile

Protein-Focused Nutrition with a Balanced Seafood Profile

frozen-red-tilapia

Frozen Red Tilapia (Oreochromis sp.) provides a clearly defined nutritional profile with 20 g of protein and 4.5 g of total fat per 100 g. The product contains 0 g carbohydrates and 0 g sugar, while also providing Vitamin D and potassium as part of its nutritional composition.

frozen-red-tilapia

Nutritional Highlights

Protein Content

Red Tilapia provides 20 g of protein per 100 g, making protein the primary macronutrient in its nutritional profile.

Total & Saturated Fat

The product contains 4.5 g of total fat per 100 g, including 1.5 g of saturated fat and 0 g of trans fat.

Zero Carbohydrates & Sugar

According to the product specification, Red Tilapia contains 0 g total carbohydrates, 0 g dietary fiber, and 0 g sugar per 100 g.

Vitamin D Content

The specification reports 19.2 mcg of Vitamin D per 100 g, forming a notable part of the product's micronutrient profile.

Potassium Content

Red Tilapia provides 370 mg of potassium per 100 g, together with 45 mg of sodium.

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Frozen Red Tilapia

(Oreochromis sp.)

Nutrition Facts

Nutritional Information per 100 g
  • Calories: 120 kcal
  • Energy: 502 kJ
  • Protein: 20 g

Total Fat: 4.5 g

  • Saturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Cholesterol: 65 mg

Total Carbohydrate: 0 g

  • Dietary Fiber: 0 g
  • Sugar: 0 g

Vitamin D: 19.2 mcg

  • Calcium: 0 mg
  • Sodium: 45 mg

Potassium: 370 mg

* Values are based directly on the nutritional information stated in the product specification per 100 g. *

Understanding the Nutritional Profile

Red Tilapia presents a protein-focused nutritional composition, with 20 g of protein and 4.5 g of total fat per 100 g. Its carbohydrate profile is straightforward, with 0 g total carbohydrates, 0 g dietary fiber, and 0 g sugar reported in the specification.

The product also provides 19.2 mcg of Vitamin D and 370 mg of potassium per 100 g, along with 45 mg of sodium. The specification further reports 1.5 g of saturated fat, 0 g of trans fat, and 65 mg of cholesterol per 100 g.

Together, these values provide a complete overview of the product's reported macronutrient and selected micronutrient composition.

Nutrition Facts

All nutritional values presented in this profile are taken directly from the Frozen Red Tilapia Whole Product Specification, which reports nutritional information per 100 g. No Omega-3 or other nutrient values not stated in the specification have been added.

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Frozen Red Tilapia

Protein-focused nutrition with a clearly defined and balanced seafood profile.